Citrus Cold Buster

citrusA great juice if you are feeling run down.

Ingredients

  • 3 oranges
  • 1 tsp of orange peel
  • 1 pink grapefruit
  • 1 lime
  • 1 lemon
  • 2 cm’s of crushed ginger
  • 1 tsp bee pollen

Steps

  1. Juice the oranges and the rest of the
    citrus fruit
  2. Add all other ingredients and blend
    together for about 1 minute
  3. Remember to add some pulp as this is
    where the flavanoids are stored.

Photo credits: http://www.flickr.com/photos/blackeiffel/4343486915/

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