Helping you sleep is just as important as establishing your little ones sleep habits. Lately, more and more mums we work with are asking us for ways to make this easier as they are finding it hard to switch off at the end of the day.
Here’s what we came up with, nutritionally as well as some random tips from the team that we found beneficial.
The first [...] Continue Reading…
Today The National Institute for Health and Clinical Excellence (NICE) announced that teenage mums are missing out on essential antenatal care in England and Wales, along with victims of domestic abuse, drug users and non-English speakers.
NICE is the official advisory body to the NHS and highlighted the vital role of antenatal classes for the health of both mothers and babies. These classes provide information on the impact of smoking [...] Continue Reading…
The nice people at SOS Village asked us to recommend good food and recipes for when you’re feeling a bit low.
The lovely Amy put together some favourite recipes from The Young Parents Project and you can find them here.
When you look around it’s amazing how much information there is on diets. There’s pretty much a different diet for every day of the year, plus untold numbers of magazines shouting about the latest celebrity transformation following the latest diet fad. We’ve tried them only to find they don’t work or are just too hard so we give up. The trouble is, no one in the media is just [...] Continue Reading…
Hello all! Just putting everything in place for the next project, which I’ll be running 
, starting 28th June…not long!
We got stuck finding a venue to hire so came up with the idea of using portable camping equipment in the building where the project is based (The WestWerks). And as it’s summertime we’re going to have a bbq on one of the sessions and soak up the sun
Any [...] Continue Reading…
A great juice if you are feeling run down.
Ingredients
3 oranges
1 tsp of orange peel
1 pink grapefruit
1 lime
1 lemon
2 cm’s of crushed ginger
1 tsp bee pollen
Steps
Juice the oranges and the rest of the
citrus fruit
Add all other ingredients and blend
together for about 1 minute
Remember to add some pulp as this is
where the flavanoids are stored.
Photo credits: http://www.flickr.com/photos/blackeiffel/4343486915/
